Burn The Fat Feed The Muscle Review - Real Deal Or Scam? An Honest Opinion

Foods That Burn Fat Vs Foods That Turn To Fat

2010-07-19T08:21:00.000-07:00

Hi Everyone,

Just wanted to let you know that the challenge is going great so far. The regular exercise is taking a bit of getting used to but overall I feel better and I have lost 4lb, so all is good so far.

Foods That Burn Fat Vs Foods That Turn To Fat

The author of Burn The Fat Feed The Muscle strongly points out that you must have an even balance of healthy eating combined with a regular cardiovascular workout to really get the most out of his powerful fat burning system. Basically, if we are totally serious about losing weight then it's a personal choice of ours to eat foods that will burn fat, speeding up the metabolic rate, not foods that turn to fat.

So, by making a few simple changes in our day to day eating habits we can help speed up the weight loss on this powerful dieting plan. Something I'm sure we would all be thankful of.

I honestly never thought I'd see the day that I had no sugar in my tea, stop eating chocolate or give the bread a miss at tea time and It didn't even take me that long to get used to not having them. So that just proves that a leopard can change it's spots if it really really wants to. I have to be honest though, I don't think I'm going to lose all of my desired weight in as little as 49 days, however I can see it happening within 6 months, easily.

It's A Result! - Day 5

2010-07-18T02:46:00.000-07:00

I am aching so much this morning after my weight training yesterday. I didn't realise just how out of shape I was. Saying that I've never done weight training before and I've lost 4lb already :) How great is that! Think it is down to simply cutting out sugar altogether, chocolate, drinking water instead of tea all day and eating small regular meals. My stomach feels so much better, not bloated and uncomfortable all the time. I can't wait to see what results I get from the full 49 days.

Yesterday was my "cheat day" and I loved it. Tom Venuto strongly points out the importance of having a cheat once a week. Although it's not a full day but a cheat meal so I got together with a friend for a bite to eat and a couple of glasses of wine. It was heaven :)

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Burn The Fat Feed The Muscles - Is The Eating Plan So Bad?

2010-07-15T22:46:00.000-07:00

Morning

Day 3 has arrived already. Question is did I wake up thinking "this isn't so bad", truthly, NO i didn't. This is simply because I haven't had an issue with the food from day 1. I am eating food that I like such as salmon, chicken, eggs, steak, salad, veg, nut and even bread. Only difference is I'm eating small portions every 3 hours, so I'm actually eating more than before but healthier. I did get fed up of eating eggs in a morning though, so I'm having cereal this morning instead. That's the great thing about this plan, if you get bored you simply choose something else. Not many diets with that option from my experience.

I got to the gym yesterday, even with the awful weather, which I wasn't happy about. Only worked out for 40 mins though, need to get used to exercising again before I do too much; it's been a long time. Today the lady is putting me a weight training schedule together. Not something I have ever considered before but the program claims it helps burn fat, even while you sleep. How great is that :)

Until Next Time

Take Care

CLICK HERE TO VISIT BURN THE FAT FEED THE MUSCLE

Day 2 Of Burn The Fat Feed The Muscle Challenge

2010-07-15T01:15:00.000-07:00

Yesterday didn't' go as bad as I thought, especially as I'm stuck in my ways. Breakfast this morning was 4 egg whites and a slice of whole wheat bread. I don't mind eggs, however I'll be glad when my stomach gets used to eating in a morning. Saying that my energy levels are a lot better, so it can't be so bad. Unfortunately I have had to cut right back on my tea which doesn't make me feel to happy but it has reduced my stomach bloating so it's catch 22 :) If I want to shape up then I have to get rid of my bad habits and put the effort in.

I'm off to the gym at 11 for my daily workout and I'm feeling a bit anxious in all honesty. I'm not the most active of people but it's in my best interest, if I really want to look and feel like the old me. So instead of moaning about it, I'm going to have to put the positive thinking to work and just get my over sized backside over there, lol, :0 Let you know how i got on at gym later.

Until next time.

Take A Look At What Other's Have To Say: Click Here To Visit Burn The Fat Feed The Muscle

Today's The Day I Start Burn The Fat Feed The Muscles

2010-07-14T04:36:00.000-07:00

Today is my first day and so far everything feels totally weird. I say this because the food portions look so small but in actual fact I am eating more than normal. It's more of a mind thing, here's why.

Before I used to wake at 8.30, my breakfast consist of two to three cups of tea alongside two - three cigs whilst I checked my emails and come round properly. That's just the way things were and I couldn't imagine them any other way. I wouldn't eat dinner, just a massive tea around 6pm, by this time I was starving. I would eat so much at this point that my stomach would bloat and leave me feeling very uncomfortable :(

Today I had to get up at 5.30 ready for breakfast at 6am. I wasn't happy about getting up so early but I actually felt better for it. For breakfast I had 4 egg whites,1 yolk and a slice of whole wheat bread (dry) which took some getting used to. I do like eggs, it's the idea of eating first thing I dislike, always felt a little sick in the past If I ate so early but I was obviously eating the wrong foods because there was no sickness or stomach bloating (a problem I have a lot).

Breakfast is the biggest meal you consume on this plan If you really want to speed things up. You have to spread your calories out over the duration of the day between 6 meals eaten every three hours, reducing them as the day goes on and this is where things get weird and the portions get smaller, however, when I stopped to think about it just now I have already eaten more in a morning than I have done is years, lol, well ok maybe not but definately more than I would have done in a full day. What's freaking me out is the tiny portion of my tea (200 cals) because I'm used to shoveling a massive amount down leaving me sluggish and bloated. Like Tom says in his book " by day 3 you will wake up and think it's not so bad".

I suppose it's all about changing habits at this early stage such as when I eat, how much I eat and the quality of foods I eat. Don't think I'm going to be very happy over the next 2 - 3 days but If it means I will look and feel better with more energy and no more of this horrible bloating "I just don't care".

As It's my first day I have posted a photo of me to the top right above. We will then compare on day 10 and again on day 20 because Tom claims that by day 10 you will be able to see some changes and by day 20 people won't recognise you! Then the final photo will be on day 49 :)

Click Here To Visit Burn The Fat Feed The Muscle Now

Burn The Fat Feed The Muscles Review

2010-07-12T06:59:00.000-07:00

This book isn't for the light reader or anyone looking for a casual diet with a quick fix to weight loss. In fact this book isn't really about weight loss at all. It's more about fat burning and gaining muscle. Most of the other lousy weight loss programs out there are just fad diets, OK they may help you lose weight in the short term but because you are losing mainly water retention and muscle you soon put the weight back on, if not more and this is where Tom Venuto's system is totally different.

I can see why it has been a best seller since 2003 without a doubt. I must say though that I found it very hard to take in all the information at first, which scared me off to a certain degree but I'm glad I stuck with it, it really does cover everything you need to know, giving you the knowledge to really get stuck in, take action and reach your goals. The system isn't a one for all diet but a base line to work from, helping you look and feel better in as little as 49 day flat, with results that you can maintain FOREVER, no matter what your body type without spending all day every day at the gym. Obviously everyone is different, so some of us may have to commit that bit more to regular workouts but it's only to be expected and Tom helps you identify just how much commitment you have make. There is one thing I didn't like, although the book is well written in an easy to understand manner, I do feel it would have been better to break the book down into individual modules, making it easier to pin point the information I needed without studying the whole guide.

Rather than just giving you a set menu and away you go the book starts off by looking at goal setting and positive thinking to get you prepared on a mental level, which is fantastic for those of us who may not have as much confidence and willpower as others. It expresses the importance of planning for the long term, as well as the short term, this really helps with day to day organization of your diet and workout, making it easier for you to make those daily changes needed to transform the way look and feel, mentally as well as physically.

What's Inside

Chapter One - Goal Setting: How To Set Powerful, Compelling Goals That Will Propel You Forward And Charge You Up With Unstoppable Motivation.

This chapter was a huge help for me from start to finish. I'm a typical Gemini, I don't have much willpower and I find it hard to put my plans into action. After following this section of the book I now know exactly where I'm aiming and how I'm going to get there! Usually I would concentrate on my end goal which naturally scares me off before I even get started but Tom shows you how make slight chances in your everyday life turning bad habits to good steering you towards your long term goals and achievements.

Chapter Two - Why 95% Of All Conventional Diets Fail: And The Most 8 Powerful Strategies To Permanently Lose Fat Without Diet And Deprivation.

Chapter Three - Body Composition: How To Determine Your Fat To Body Ratio

Chapter Four - Charting Your Progress: How To Use Performance Feedback To Get From Where You Are Now To Where You Want To Be

Chapter Five - Metabolic Individuality And You Body Type: Doing Your Best With What You've Got.

WoW, I can't begin to tell you just how much I learnt about myself in this chapter. This guy really knows his stuff! Lets just say that I have spent the last 9 months with regular visits to my GP with problems of excessive stomach bloating and ridiculous amounts of weight gain for no apparent reason and the doctors still don't know why, or they simply can't be bothered. However; by the end of this chapter I had pin pointed my problem, I'm carbohydrate sensitive and my body type has a really slow metabolic rate but with the advice Tom gives I now know how to sort my problem out. Amazing when you think about it! If you have the same problem or similar I strongly recommend you follow this plan :)

Chapter Six: The Law Of Calorie Balance And Mathematics Of Losing Body Fat

To be honest I found this section a bit boring however I'm glad I persevered because I learnt more than I like to admit.

Chapter Seven - Secrets Of Meal Frequency And Timing: How To Turbo Charge Your Metabolism And Turn Your Body Into A Mean Fat Burning Machine!

This is a must read everyone! especially for anyone who just can't seem to shift the weight. I've already said this once but I'm going to say it again anyway "this guy really knows his stuff". I'm so excited about starting my plan and keeping you informed every step of the way. If it's been a while since you were confident enough to wear your bikini or even take the kids swimming I can tell you now that things will look brighter after you have seen inside this book :)

Chapter Eight - Micronutrient Ratios: The Optimal Combination Of Protein, Carbohydrate And Fats For Improving Fat To Body Ratio

I struggled a little with part but it wasn't long before I could see the massive advantages of this fat burning technique and I will definitely be including it in my plan. Use this technique and say goodbye to those ripples preventing you from fitting into your favorite jeans. You are going to feel so proud to wear them again. I know I will :)

Chapter Nine - Good Fats Vs Bad Fats: How To Speed Up Fat Loss, Boost Muscle Growth, Increase Energy And Speed Up Your Metabolism By Eating The Right Fats In The Right Amounts At The Right Times.

Again I found this a little boring however it's need to know information and if it's going to help you look and feel better than you ever imagined surely it's worth it!

Chapter Ten - Protein: The Muscle Builder And Metabolic Activator - How Much You Really Need

For me this was a great help. As I said earlier I am carbohydrate sensitive ( something I would never have know if it wasn't for this system ) so protein is the key to fat burning in this case.

Chapter Eleven - Clearing Up Carbohydrate Confusion: Are Carbohydrates Your Friends Or Foes

Chapter Twelve - How To Get As Lean As A Bodybuilder Or Fitness Model Using A New Twist On Old Low Carbohydrate Diet

This really is for the serious dieter. If looking amazing and never being camera shy is your goal then read this chapter, seriously he leaves nothing out here.

Chapter Thirteen - Why Water Is Essential For Fat Loss, How Much You Need And What Else You Should And Shouldn't drink.

Chapter Fourteen - The BFFM Eating Plan: How To Design Your Own Effective And Result Producing Meals And Menus.

At this stage of the book I was beginning to get a little dizzy with all the information and to be honest I was beginning to wonder how on earth I would put it all together but this chapter guides you through the whole process. It's so simple, you just wouldn't believe.

Chapter Fifteen - Supplements: What The Supplement Companies Hope You Never Find Out

Chapter Sixteen - Cardio Training Secrets For Maximum Fat Loss: Why It's Better To Burn The Fat Than Starve The Fat

Chapter Seventeen - Weight Training For Fat Loss: Why Diet And Cardio Are Not Enough

As you can see the last two chapters are all about exercise which I understand not everyone enjoys but with the goal planning and positive thinking in chapter one you'll be surprised at how soon you want to get started. I work behind a desk and exercise isn't my favorite activity but looking great and getting my confidence back means so much more to me and if you feel the same then this fat burning system is going to have you looking and feeling fantastic 24/7.

What I didn't Like

There was so much information to get through it was almost scary at first and I had a serious headache by the time I had finished, however Burn The Fat Feed The Muscle is great value for money, it leaves nothing unturned.

The book wasn't broken down into individual modules so I couldn't skip certain chapters to find the information i needed quickly, however; that's the aim of the book, you need to learn the fundamentals first otherwise it won't make sense to you and you'll just give up.

To achieve total success you need to eat 6 small meals a day every three hours which means I have to get into the habit of getting up really early but if that's what it takes to find the old me again i don't care :) Come on, I'm my biggest at 32 yrs weighing 13 stone, I don't think you would care either! I struggle to walk long distances without experiencing pain in my back, hips and ankles but that's not going to be the case for much longer

The Bonus's

Foods That Burn Fat: You'll learn exactly which foods "help burn fat" and speed up your metabolism without having to cut calories drastically.

Foods That Turn To Fat: Discover which foods are most likely to turn you into unattractive body fat.

The A Food B Food Lecture: Look better, feel better and lose more fat using the food grade guide helping you make better choices.

The Benefits!

You Don't Have To Take Pills

You Don't Have To Kill Yourself At The Gym

You Won't Go Hungry

You Get Quick And Permanent Fat Loss In Just 49 Days

No Waiting Months To See Results

You Won't Put The Wait Back On

You Will Look And Feel Great 24/7

You Will Start To See Changes In Just 10 Days

By Day 20 You Won't Recognise Yourself

You Will Have More Energy And Sleep Better

Click Here To Visit Burn The Fat Feed The Muscle By Tom Venuto

P.S. Don't forget to keep poping back while I keep you updated on my progress! I now have my plan prepared, my food list ready and my exercise routine worked out. I will start the fat burning system tomorrow. Showing you photos as I progress through the program.

Until Next Time

DON'T BUY Burn The Fat Feed The Muscles!

2010-07-11T02:20:00.000-07:00

Burn The Fat Feed The Muscles is a 341 page weigh loss guide in the form of a book created by professional bodybuilder Tom Venuto. As a best seller since 2003 it's 'The Most Powerful Fat Burning System Ever Created' without the use of magic pills, extreme diets or extensive workouts that will transform your body in 49 days flat FOREVER!

Don't Buy Burn The Fat Feed The Muscles - The Real Truth

If you are a casual dieter just looking to lose a few lbs by improving your eating habits don't buy this weight loss system. Tom Venuto claims that anyone can follow his plan, even if your just wanting to shift a few lbs; this is misleading. The guide is so jam packed with information and although it's well written in an easy to understand manner it hasn't been broken down into separate modules, which makes it very hard to dig out the information you need without reading the whole plan. For the casual dieter this is just too much effort for what you are wanting; it will be a waste of your time and money.

However; If you are a serious dieter looking to make some serious changes then Burn The Fat Feed The Muscles is the system to follow. It covers absolutely everything you need to know to sky rocket your metabolism, making you look and feel fantastic 24/7, physically and mentally, giving you an amazing confidence boost; time to say goodbye to those camera shy moments.

There's no need for pills or going under the knife, you don't even have to camp out at your local gym and you can still achieve quick and permanent fat loss results. You won't be hungry all the time like you are on most of the lousy diets out there and you'll look so good that you'll actually want to show your body off.

By day 3 you're going to wake up thinking 'it's kind of fun' because it's really all about changing the foods you eat and not spending most of your time weighing out tiny portions and counting calories.

By day 10 you are going to see changes when you look in the mirror and by day 20 these changes are going to be so drastic that others won't notice you! You'll sleep better and your energy is going to go through the roof.

You'll also receive 3 additional bonuses with the weight loss system.

BONUS #1, Foods That Burn Fat. I'm guessing you know what this bonus is going to be about simply by the title. You'll learn all about foods that burn fat so you can avoid those foods that tend to store fat, meaning a slimmer you.

BONUS #2, Foods That Turn To Fat. No more eating foods that are going to make you unattractively fat!

BONUS #3, The A & B Food Lecture - Food Choice Grading Guide. Food is categorised and placed on lists from A to D. By choosing foods from the A & B list instead of foods on the D list your guaranteed to look better, feel better and lose that fat forever.

The plan also comes with lots of healthy fat burning yet very tasty recipes to try so you'll never get bored. Unlike other diet plans you don't have to wait months before you see results. In less than 30 days from now you are going to look like a new person.

There's no doubt that your going to get your monies worth as long as you read it and use it. If you do nothing then your going to remain over weight but if you act now your going to be a different person very soon. No more hiding when ever a camera is out or dreading your holidays because you don't feel confident enough to put on your swimming costume.

Click HERE NOW to change the way you look and feel in just 49 days

Is Burn The Fat Feed The Muscle The Real Deal Or Just Another Scam?

2010-07-10T06:08:00.000-07:00

So what Is Burn The Fat Feed The Muscles and is it the REAL DEAL or just another scam?

Burn The Fat Feed The Muscles is a weight loss system by bodybuilder Tom Venuto. It's aimed at serious dieters looking to burn body fat and tone muscles revealing a new improved you. The weight loss system has been a best seller since 2003 and remains a best seller until this very day. The author claims that his program is the "Most Powerful Fat Burning System Ever Created" transforming your body forever in 49 days flat. Now, is this just another scam or is it the real deal?

At 5ft 3in and 13st I have been struggling with my weight for around 4 years now and I have to say that I'm totally fed up with all the lousy diets out there, promising miracles but delivering no results and this is why I have decided to purchase Burn The Fat Feed The Muscle to see if this is the real deal or just another scam.

I have done a lot of research before making my purchase and I can honestly say that I haven't found a bad review yet. So are they real reviews or is it all part of the sales pitch? there's only one way to find out. In my opinion there must be a reason why this product has been a best seller all this time and if the plan is as good as everyone makes out then I want a slice of the action, I'm sure you do too. In the hope of finally shedding my excess weight and improving my health all round I am going to follow the 49 day system giving you my review throughout along with photo evidence of my my progress.

So far all the testimonials for Burn The Fat Feed The Muscles speak very highly about the results seen from others following Tom Venuto's best seller. I purchased the plan just this morning, however; it's going to be a few days before I manage to get through it all. At a quick glance the guide is made up 341 pages, I'm sure you'll agree that's a lot of reading! As soon as I have finished reading Burn The Fat Feed The Muscles I will be back here letting you know my initial thoughts of the book alongside my planned start date.

Don't forget to keep poping back to see how I am getting on with the program :)

Until Next Time